Meditation is the source to get the concentration,collecting spiritual power,mentaly boldness and control of sexuality.Regarding this any symbolic substance on mind should be the pioneer.Any substance wich is more $ more time in a day as a shadow in mind which recall more another extra time provoke to concentrate the mind. (that substance should be your mother,father,any relatives,pet ,song ,picture,events etc.)FOR THIS
1! Get up early before sun rise
2!Sit down east direction straight way
3!Recall those substance wich comes in your mind regular
4!That substance recall most time on your mind as councess way
5!Stop meditation just riseing the sun
Try this routine regular and get positive rebards.
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